Exercise is essential to keep us fit and healthy. A brisk walk, cycle, jog or swim could do wonders for your health. The benefits of exercise are plenty. It boosts energy, improves mood and promote better sleep. It reduces the risk of cancer, heart disease, and stroke. Exercise reduces the risk of osteoarthritis, dementia, depression and early death.
Since exercise gives you so much health benefits. It would be in your best interests that you start doing exercises.
Here are some great apps which will be highly beneficial for you.
This app is free. It is available on ios and android. The specialty of this app is that you can earn money for charity. At the same time improving your health quotient.
You can earn money for charity the tech-savvy way. When you walk, bike, or jog the distance you make will be paid by corporate sponsorships.
This will be directed to the charity. You can choose the charity you want to pay over 30 world class charities.
'Move with purpose. Earn money for charity' is their motto.
You can access it here on Google play.
It is free and available on ios and free at iTunes store.
Cyclometer from ABVIO is one of the advanced applications for cyclists designed for mobile device.
If you want advanced features you have to upgrade to elite. This app can be used for iPad, iPhone, Apple watch and icloud.
This app provides you with maps, graphs, training plans and so on. Though its name is cyclometer it can be used to track walks, runs, and other activities. This app does not have a calorie counting component.
You can get it here on Google play.
C25K Couch to 5K by RunDouble.
The price is free with in-app purchases.
The main aim for this app is to wake you up from your couch and make you fit to run a marathon. In just 9 weeks you can easily attain your goal of running 5K. Awesome!
It has some great preference settings up its sleeve. You can choose the pace from jogging to quick running. You can choose your favorite music and follow the prompts.
The free version is a trial. For the full version, you have to pay $1.60 in-app purchases.
You can get it on Google Play.
This is a running and walking app. It is free with in-app purchases.
This is one of the best apps when it comes to fitness apps. You can track cycling, walking and 40 other sports using GPS.
You can do some really cool things with this app. You can track fitness, analyze your performance, sync with other apps, set goals and take on a challenge.
You can send and receive real-time audio talks with friends. The in-app service is $2.50 on monthly subscription basis. This app is extremely popular and highly rated.
You can get it here on Google Play.
This app is like Facebook for fitness. It offers in-app purchases and is available for ios. This app combines video-based training from top coaches. It also has Facebook like features.
You can get support from the fitness community to keep you encouraged all the way. They offer plans in yoga, body weight movement and weight lifting.
You can keep a virtual journal of your workouts and track your progress.
You can get it here on Google play.
Take home message
Try these apps. See the positive changes it brings your way and feel good about yourself.