For most women, a clear, glowing skin is the best make up-just bare, natural and comfortable. But, not all girls are born with easy to manage skin and flawless complexion. Most of them have red blotches, pimple marks and spots and a bad acne that makes them feel insecure and not beautiful.
Pimple creams, cleansers, toners, moisturizers-there are honestly endless products that can be used for the face to achieve our goal. Instead of piling on product after product which can contain toxic chemicals, did you know that all you need to know (and buy) are these 10 foods that will naturally balance your hormones and do some wonders inside your body that will result to a better facial skin.
This is what beauty from within means.
According to skin experts and nutritionists, our skin is a physical manifestation of our health. So if you are suffering from a really bad acne, cases are you are unhealthy. Because of your imbalanced diet, your hormones are imbalanced too, causing breakouts here and there.
"Contrary to popular belief, acne is not due to poor hygiene but results from a number of underlying imbalances within the body. Hormone imbalances and, in particular, excess production of testosterone can increase the amount of sebum - resulting in spots," Christine Bailey, a nutritionist from The Harley Medical Group, suggests.
A healthy diet and lifestyle can make miracles happen. Just try eating these food items for a week, then a month and you might see changes gradually taking place on your face! So if you are heading to the supermarket anytime soon, don't forget to include this in your cart!
Oily Fish
Nourishing your skin with Omega-3 fats which are anti-inflammatory. Incorporating fish, like sardines, tuna, salmon and mackerel, walnuts, leafy greens to your weekly diet, maybe two or three times a day, will surely make noticeable changes on your face.
Avocado
Like fish and greens, avocadoes are also rich in anti-inflammatory monounsaturated fats, as well as Vitamin E, which everyone knows beneficial to our skin. Olives can be an alternative source too!
Fermented Food
Since our stomach contains millions of gut bacteria-called microbiota, consuming fermented meals can balance out all detoxification and inflammation. Eat fermented foods like yogurt that is filled with healthy bacteria that will do good to your skin.
Herbs and Spices
If you think that all the goodness herbs and spices do to your body is make your food more delicious, the you might be surprised to know that these flavorful things are jam-packed with protective antioxidants and potent anti-inflammatory and antimicrobial properties. Eat as much ginger, cinnamon, oregano, rosemary and other herbs as you can!
Green Tea
The antioxidant properties, known as catechins, of green tea does not only do good when you are trying to lose weight, it also clears your skin. Consuming three to five cups a day will surely have some good effects on your skin and overall health!
Berries
You get it now don't you? Antioxidants are key. Berries also provide vitamin c that is in charge of collagen production that makes our skin glow, aside form the boost it gives our immune system.
Leafy Greens
Vitamins A and C, as well as fiber are essential nutrients our skin needs for it to be healthy and radiant. Luckily, these nutrients are available and abundant in veggies such as kale, spinach, spring greens and lettuce.
Loads of Water
To keep your skin hydrated and moisturized, you need to fill your tank with water! This is believed to be the cheapest way to flush out toxins that contribute to the production of those pimples you hate.
Protein
Some pimple and break outs left behind scarring. If you want to fasten the healing of these scars, eat more protein but in moderation! Include palm-sized meals, poultry, fish, beans and legumes and eggs in each meal everyday.
Chocolates
No studies have proven the connection of chocolate and acne development. In fact, raw cacao and dark chocolate are good source of antioxidants. You know what that means. Just be mindful of all the extra sugar you will be consuming!