Nutrition experts tell us that the best way to deal with hunger and appetite is to follow your body's natural cues. Your physical and psychological environments definitely affect appetite and hunger, sometimes leading you to eat more than normal, sometimes less.
Here are some insights into what prompts your interest in eating:
This difference is no accident. Food gives you calories. Calories keep you warm. Making sure that you get what you need, your body even processes food faster when it's cold out. Your stomach empties more quickly as food speeds along through the digestive tract.
If you eat a heavy meal right before heading for the gym or the stationary bike in your bedroom, the food sitting in your stomach may make you feel stuffed. Sometimes, you may develop cramps or heartburn.
Some examples of appetite uppers are certain antidepressants (mood elevators), antihistamines (allergy pills), diuretics (drugs that make you urinate more frequently), steroids (drugs that fight inflammation), and tranquilizers (calming drugs). Appetite reducers include some antibiotics, anti-cancer drugs, anti-seizure drugs, blood pressure medications, and cholesterol-lowering drugs.
The fact that a drug affects appetite is almost never a reason to avoid using it. But knowing that a relationship exists between the drug and your desire for food can be helpful. Plain common sense dictates that you ask your doctor about possible drug/appetite interactions whenever a drug is prescribed for you.
If the drug package the pharmacist gives you doesn't come with an insert, ask for one. Read the fine print about side effects and other interesting details - such as the direction to avoid alcohol or driving or using heavy machinery.