Food can respond into a different way according to the metabolism that our body has.

Metabolism is the process in which the body converts the food that is consumed and drunk into energy and heat.

In this kind of process the meal that have eaten already and the liquid intake of the bodyare being combined together with the help of the oxygen to release the energy that the body needs to promote its functions.

It means that even though you eat a lot of food, if your metabolism is high, still you will not be fat. It becomes the other way around when your metabolism is low. In this case, even you consume only a small amount of food there is a tendency that you will gain weight.

There are many ways and types of diets. For example, Atkins, which is a kind of diet that simply means that it is low in carbohydrate consumption.

Paleo Diet will promise you of staying lean, fit, strong and more energetic. It includes a modern diet and refined meals. It helps also to prevent cancer, obesity, heart disease and even depression.

In this kind of diet, you need to avoid dairy products, grains, sugars and processed foods. They include also some legumes, starches and even alcohol.

Now, scientists and researchers have found that our body is very unique in a way on how to response to different foods that you usually eat.

Rising of your blood sugar can be blamed to eating pizzas and ice cream but not necessarily for all other people.

They surveyed and studied 800 volunteers. They recorder all the details of every volunteers including how much sleep do they spend, exercising, using of their mobile phones and even following the proper meal based on the application they downloaded. They have to monitor also their glucose and blood sugar.

They figured out that consuming fiber-rich foods will help you reduce blood sugar level. Tomatoes were discovered that it gives spike to the level of your blood sugar.