Undimmed fashion icon, and recent giftee of Taylor Swift's 'Bad Blood' MTV Moonman, Cindy Crawford is clearly in top form at 49. This is unsurprising, if the type of high-protein, low-carb morning fare selection that she goes for is anything to go by.  Recently seen on Instagram, a 300-calorie room service breakfast for Cindy looked excellently healthy. "Room service! Best way to start the morning: poached eggs, avocado, strawberries and green tea," says Cindy in her caption.

Rande Gerber's wife enthuses over kale salad with a portion of salmon being her preferred meals and talks about her love of food and her type of food choices: "I could name a million dishes. I like to eat with my family and they like pasta, of course, so I'll just have the turkey meatballs on a bed of raw spinach."

'Or I'll make salmon and mashed potatoes and asparagus and skip the mashed potatoes. The more you eat healthy, the more you want to do it because you feel better.'

Cindy advises against starving and advocates maintaining a good blood sugar level throughout the day to be able to make smart decisions. She passes on this wisdom to daughter, Kaia Gerber, who recently signed with IMG Models. She tells her daughter to eat as she likes and to enjoy carbs while she could.

Neka Pasquale's Urban Remedy juice cleanse company is channelling Cindy's food smarts with an organic meal delivery service called 'Cindy's Essentials'. This three-day meal plan provides organic, plant-based food, snacks and juices with an approximate total of 1,500 calories for each day.

Cindy, whose latest book 'Becoming' (Cindy Crawford) was recently launched, never lets up slack. She'd happily insert a workout or two wherever she could. An Instagram shot of the supermodel was seen with this caption:  "Squeezing in a morning workout with @sarahperla1 before I run off to catch my flight! See you soon, NYC!'"

Definitely, all the healthy work she puts in shows through, as can be witnessed in Taylor Swift's star-studded music video of 'Bad Blood' where Cindy makes an appearance as The 'Headmistress'. The 'Bad Blood' music video also featured Cindy's daughter Kaia, Karlie Kloss and Cara Delevigne of Suicide Squad. Taylor Swift shared her recently won MTV moonman trophy for 'Bad Blood' with Cindy, for which Cindy happily Instagrammed:

"Thanks for the MTV #MoonMan Taylor Swift! Think this guy is going to love his new home in Malibu...#badblood."