Active lifestyle and healthy eating are two things that most people are doing these days. They are more aware of the health consequences if they don't take care of their health.

An article in Care 2 said that there are a lot of reasons why people exercise. Some may say to have more energy, building muscles, to lose weight, to look more attractive or to decrease the risk of health problems later in life. Overall, people choose to work out to make their bodies look good and function properly.

Not many people are aware that with regular exercise, it affects our abilities to think, feel and do things. There is a range of emotional and physiological benefits you can get from exercise and it might be as great as what it can offer your body.

Stress is something that can't be eliminated from life. According to the American Psychological Association, exercise may have a positive impact on neurochemicals involved in stress responses by giving the body the chance to practice dealing with stress.

When almost all the systems in your body are working together, it is the best combination to combat stress. Exercise is also a great way to not suffer from anxiety and depression. When you exercise the brain releases a feel-good chemical that can help push negative thoughts away and create a calming effect. It can also slow down the aging process.

Our cognitive ability may begin to slow down and deteriorate but with health and lifestyle choices it can help play an important role in how fast the process can happen. One study says that they have discovered how exercise help improve our memory, brain health and physical fitness as well.

There are a lot more benefits we can think of when we talk about exercise. However, we have to remember these things while we sit for long hours at our office desks or driving cars or merely even just using our smart phones. Exercise does form a strong foundation in our lives.