Chai-the most loved black tea can be beneficiary to one's health if it is consumed not only once a day.

Sipping a cup of chai every morning can not only soothe one's soul, wake one's senses up and energizes a person because of the caffeine present in it but it can also be good for the heart.

Research says that the antioxidants that can be found in black tea are good for the health of the heart. It reduces the possibility of heart attacks and prevents the clogging in the arteries. The antioxidants that are present in the tea can also prevent some types of cancers.

It is also proven that if the tea is not only consumed once a day, it can help those who have diabetes and cholesterol.

Though everybody knows that teas are carriers of heavy caffeine, it can also promise health benefits that everybody actually need to maintain to have a stable health.

There are also phytochemicals and fluoride present in the said tea that are helpful in maintaining healthy teeth and healthy bones and can reduce the risk of suffering osteoporosis.

It also has an antigen that can help strengthen one's immune system. The antigen is called Alkylamine.

Researches also pointed out that regular consumption of black tea can help one to relax more caused by the Amino acid L-theanine that can also boost up one's concentration.

The black tea has polyphenols present in it that can help protect our cells and prevents our DNA from any damages.

It is true though with what they say, that teas are teas and all of them have health benefits but just to make things clear-Black tea is more oxidized and process which makes it a whole lot different than other teas. It has way more health benefits.