MILAN, ITALY - At the conference organized by Oldways, the International Pasta Organization and AIDEPI last October 25-27 in Milan as part of the V World Pasta Congress, a group of international committee of scientists and food authorities gathered and released a Scientific Consensus Statement qualifying pasta as a healthy complex carbohydrate.
Scientists from Argentina, Brazil, France, Greece, Italy, Mexico, Portugal, Spain, and U.S. exchanged data regarding their latest analysis on carbohydrates, nutrition, health and pasta. The research was summed up in a scientific agreement that may be useful to doctors, health professionals, dietitians, scientists, media, the food industry and consumers.
According to the president of Oldways Sara Baer- Sinnott, "One of the important findings is that the actual process of making pasta creates a lower glycemic food that is slowly digested and helps control blood sugar and weight, differentiating it from other carbohydrates."
Durum and water oftentimes are just the two ingredients which pasta is made of, have likewise low environmental impact was also emphasized in the conference. Although the subject was lately taken away from consideration from the USDA Dietary Guidelines, scientists considered the importance of the approach in sustainability.
"Today, consumers are confronted with not just nutritional choices when it comes to food, but those that impact the environment and culture," added Baer-Sinnott.
The research was reevaluated on what would be the best dietary approach for wellbeing and how pasta plays the role by David Katz, MD, Founding Director, Yale University Prevention Research Center.
"If what we mean by best diet is a basic dietary pattern, then, yes, absolutely we can say what's best - a plant-based diet, real food, close to nature," said Katz. "You don't have to eat pasta to have an optimal diet and optimal health but you can. And since you can, why wouldn't you?"
Among the key conclusions from the Consensus Statement include: