Oct 16, 2015 09:20 AM EDT
Lauren Goodger Weight Loss Secret: 'TOWIE' Star Ditches Fad Diets For A Healthy Lifestyle

Lauren Goodger, who recently slimmed down to a size 10 changed her lifestyle after her unflattering bikini pictures were splashed all over the paper. She said those images were her heaviest weight. After receiving major backlashed she wanted to regain control of her body figure.

But before she successfully lost weight, she tried different diet measures, she even became known for her binge/starve cycles and her yo-yo dieting, Independent reported. She also revealed to Closer Magazine following fad diets makes her feel like she "ruined and abused her body."

After she realized she needed to do something about it, she then started changing her eating habits and asked for help from a fitness expert. She also cut out her mindless eating after she realized she "eats more when I'm hungover." After following healthy lifestyle she revealed she feels like a "new woman, inside and out."

The former TOWIE star found herself in the hot seat this week after tweeting "team anorexic." In her column for New Magazine she admitted that it was a wrong message but insisted it was a joke for her brother, Tony.

She wrote, "I wrote, 'Yeah team anorexic'. It was a really, really stupid thing to write because as you know I'm not a fan of skinny - I'm all about being fit and I've worked really hard this year to get into shape the healthy way."

Lauren then apologized for the offensive message she released and insisted she's aware it's not a subject to joke about.

Meanwhile, Goodger puts her weight loss transformation on display after ditching fad diets in favor of a healthy regime. She hits the gym wearing an outfit which ensured her toned figure was on full display.

She opted for black top and matched it with black leggings, which fully displayed her slimmed down physique and concealed her flawless face behind a pair of mirrored aviator sunglasses.   

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