Nowadays, there are too many foods that are being introduced to us. There are foods that are best for our health, diet, weight gain due to malnutrition, foods to cure sickness, and many more. But what are the top foods that are great for us?

Here are the super foods that you should consider.

1.  Bee Pollen. It is nourishing and very powerful because it helps increase the vitality and energy in order to promote the growth as well as development. It provides the nutrients that are necessary to humans like protein, antioxidants, Vitamin B, and amino acids. Try to sprinkle this over smoothies, yogurt, and fruit.

2.  Chia Seeds. This is second to the source of omega-3 which means that it is great for our heart. Aside from omega 3, this is also a great source of antioxidants and minerals. During the American civilizations the natives of that time ate this to boost their energy.

3.  Dried Mulberries. Mulberries are from Far East and Traditional Chinese use this as medicine that helps in strengthening the kidneys and liver. Just like wine, mulberries are also great for heart health and anti-aging. Dried Mulberries contain calcium and iron.

4.  Flax Seeds. If Chia seed is the second of the highest source of omega 3, flax seed is the highest source of omega 3. This helps the cardiovascular health, excellent for immunity, reduce the inflammation, and best for the brain's function.

5.  Golden Berries. This is better known as cape gooseberries and for others Incan berries. This is rich in beta-carotene, antioxidants, and protein.

With too many fruits and vegetables being offered to us to take or eat, not all of those foods can be eaten in a day. Hence, it's better to have a daily meal plan and not just depend on instant foods or quick and easy foods with less nutrition.