Dana C.

Articles by Dana C.

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Rooibos tea has been around for centuries, but health experts are finding out more about its benefits lately.

By Dana C.

'What Happens to Your Body When You Eat a Pint of Ice Cream?

It has happened to most of us. Whether we're eating mindlessly on a movie night or going through a bad breakup, there's been a day we just opened a pint of ice cream and finished it without knowing.
'Are You Eating Too Much Protein?

Too much protein may not be as great as it seems.
'5 Surprising Food Parts You Didn't Know You Can Eat

Throwing away certain food parts may not be the smartest idea because you'll be losing powerful nutrients. If prepared the right way, some of these food parts might actually taste good too.
'3 Common Dieting Mistakes You Need to Stop Making

There are many dieting mistakes you can make, just as many as the dieting questions you may have: Are fats bad? Are all carbs bad? Is it possible to eat too much protein?
'Intermittent Fasting Tips for Every Beginner

Intermittent fasting is one of the world's most well-known health and fitness trends related to eating. It's a great way to lose weight and improve your health, but it can also be a little daunting for beginners.
'Did You Know? Fasting Diet May Improve Breast Cancer Treatments

A fasting diet, combined with hormone therapy, can help treat breast cancer, said a team of scientists led by the University of Southern California.