Herbs are currently on the spotlight in the gardening scene. Home-cooks find growing herbs and veggies at home to be very practical and convenient. Herbs do not need a lot of room or horticultural skill t grow them. Many of them even are low maintenance yet perennial and last many years.
They may seem tiny, but herbs are actually nutrient giants loaded with compounds, antioxidants and essential minerals. To help you find the perfect tiny taste-enhancers that are perfect for your favourite and beloved dishes, Yahoo Health came up with a list of very helpful herbs that not only add taste to your dish but upgrade it to a whole new healthier level.
Thyme
There is a healthy and scientific reason why rosemary usually spices up grilled steaks-according to a study, rosemary lowers the levels of carcinogenic heterocyclic amines (HCAs) found in barbecued or grilled meat by 60 to 80 percent.
Cilantro
A University of California research found that a compound in cilantro called dodecenal is twice as effective at eliminating salmonella bacteria as commercial antibiotics.
Sage
Just like oregano, sage is a powerhouse of antioxidants that boosts memory and brain power.
Lavender
FYI, it is not just for scented candles and incense. Yes, lavender has relaxing and stress alleviating effects but it is also a rich source of calcium, vitamin A, iron and vitamin C.
Peppermint
Like sage and oregano, peppermint has high levels of antioxidant levels and helps in reducing weight as its smell reduces cravings.
