It's no surprise. Everyone relies on their gadgets to connect them to the Internet and do anything: writing reports, research, purchasing something online or simply connecting to loved ones across the globe.
Some, however, think this is too much as people have a tendency to overuse these devices, starting as early as 6 in the morning to the wee hours the next morning just to check their social media accounts, emails and messages on their free texts/calls apps.
According to an article on BBC, a leading doctor said that there should be an automatic "bed" or sleep time mode for all smartphones and tablets. The setting should filter out the blue light according to Professor Paul Gringras, as this light delays the body clock and ultimately makes people stay awake much later than the average bed time.
