You may have been wondering why bookstores are suddenly flooded by coloring books; everyone's going crazy over them! Adult coloring books are now a thing-no, not the "adult" kind of X-rated stuff, but rather books that feature intricate and detailed designs that awaken everyone's artistic and creative side. Moreover, psychology suggests that adult coloring books are not only a ray of hope for older aspiring artists, but also a relaxing therapy.
Guy Winch, PhD, Yahoo Health advisory board member and author explained that adult coloring books can be an "escape". Yes, like meditation or yoga. He expounded that adult coloring books are a form of occupational therapy that uses arts and crafts to "bind anxiety, calm the mind, and zone out from the stresses of life".
Now, more adults are indulging to the new trend as arts and crafts supplies companies are catering the mainstream. Crayola recently released its line of coloring books called Color Escapes. The kit features 4 collections-nature, geometric, kaleidoscope and garden-with markers and pencils for 18 and up aspiring artists.
Come this Saturday, November 14, Barnes & Noble is setting a milestone for the adult coloring movement. It is hosting All-American Art Unwind, a perfect avenue for everyone who wants to try the craze or just take advantage of all the art materials and activities that will be provided free of charge. Yes, free of charge. Barnes & Noble is inviting everyone to its stores from 12 p.m to 5 p.m. to enjoy coloring and other art projects such as personalized coloring of Hallmark greeting cards and envelopes and collaborative digital art project for an online mosaic.
According to Winch, adults can also use books meant for children as they also provide the same 'therapeutic effect' though it might feel awkward for most adults to work on an image of a princess riding a horse on the beach, despite how intricate the pattern of wave coloring is.
