You may have been wondering why bookstores are suddenly flooded by coloring books; everyone's going crazy over them! Adult coloring books are now a thing-no, not the "adult" kind of X-rated stuff, but rather books that feature intricate and detailed designs that awaken everyone's artistic and creative side. Moreover, psychology suggests that adult coloring books are not only a ray of hope for older aspiring artists, but also a relaxing therapy.
Guy Winch, PhD, Yahoo Health advisory board member and author explained that adult coloring books can be an "escape". Yes, like meditation or yoga. He expounded that adult coloring books are a form of occupational therapy that uses arts and crafts to "bind anxiety, calm the mind, and zone out from the stresses of life".
