The list of foods we need to avoid and cause serious diseases is rapidly growing. While the WHO continues to declare what not to eat, Yahoo Health reminds us of the essential mineral that is often neglected but is actually crucial to our overall health-calcium. This important mineral keeps our bones strong and healthy, and away from osteoporosis.
Here is a list Yahoo Health offers us to remain sturdy throughout the years:
1. Include dairy products in your diet.
It is not only calcium that can support bone growth and strength. Vitamins D, C and K also aid in the absorption of calcium and prevention of fractures. Ensure that your daily diet is complete with vitamins and minerals from vegetables, fish, eggs, meat and citrus fruits. You can opt to take dietary supplements to make sure you get the right dose of vitamins and minerals you need.
