For fresh or dry pastas and breads, it does not necessarily require an hour-long search to go gluten-free. Bearing a load with good-for-you nutrients, there are more than enough of healthy, flavor-packed meals that are naturally gluten-free and they are very simple to make. Experts recommended these meals that are naturally gluten-free:
Grilled Chicken with Asparagus and Quinoa
Bonnie Taub-Dix, R.D., a Sonima.com nutrition expert and author of Read It Before You Eat It, said that Quinoa may look and taste like a grain, but it is actually a seed, besides it being a gluten-free, it is also an excellent source of protein and fiber. Pairing it with grilled chicken and asparagus makes a very healthy meal.
Veggie Omelette
Taub-Dix said research proves that mushrooms are packed with vitamin D, and the cancer-fighting nutirients that in broccoli, cauliflower, and tomatoes. The nutrient packed omelette
Sautéed Tofu with Mixed Veggies
According to Taub-Dix, eating tofu's are essential to reduce a person's cholesterol levels, aid in weight loss, and supply a healthy dose of folate, calcium, magnesium, zinc, and vitamin K.
Caprese Salad
Nutritionist Rania Batayneh, M.P.H., and author of The One One One Diet, stated, "In my book, the combination of tomatoes, mozzarella, basil, and olive oil is a winner anytime." In addition it is packed with inflammation-fighting antioxidants and calcium.
Seafood Kebabs
In keeping your calorie count in check - skewer shrimp and scallops, then combine it with veggies such like: zucchini, mushrooms, onions, and bell peppers - Taub-Dix said.
Greek Salad
A Greek salad - chopped tomatoes, Persian cucumbers, onions, kalamata olives, and feta cheese - it is perfect to reduce inflammation, a healthier weight, and a lower risk of heart disease.
Hummus and Veggie Lettuce Wraps
Jaime Mass, M.S, R.D. said - to have a handful of antioxidants, protein, and filling fiber - butter lettuce with hummus is recommended, then fill with some avocado, sliced bell peppers, and other veggies.
