Annually about 40% of Americans are doing a weight loss related resolution. However, only 8% out of 40% are honest enough to keep their promise based on the Journal of Clinical Psychology. This year 2015 where do you think you belong? Are you in the group of people who keep their resolution or on those who don't?
How about changing your resolution? So, instead of changing how you eat why not make a resolution that will control your screen time and while on the process you lose your weight without you knowing it. Sometimes, one way is not too effective for one person yet there are still many solutions that will help you achieve your goal.
Most of the time people who are aspiring to lose weight follow rules or diet plans that are not good or suitable for them. Hence, the losing weight of choice is not realistic for them and won't work in the end. But here are the basic yet very effective tips that you can follow to cut off weight without the need for you to follow any diet plans and eating recommended foods.
Avoid eating in front of TV. Those people who eat in front of TV or eating while watching TV tend to eat more than those people who don't. Thus, if you are one of those people who eat while watching then you better stop it. Another tip is to stop talking over the phone and munching or eating because you tend to forgot the amount of food you eat since you are already out-focused. Lastly, don't eat in fast-food restaurants because more or else you'll forget to watch out the type and kind of foods that you will be eating. Restaurants have lots of delicious and mouth watering foods t offer and if you are there you can't help yourself but to buy some of your favorite foods.
