Fruits sugar content- Too much sugar is bad for you. But is this also the case for fruits that have natural sugar content? Fruits high and low in sugar content can be made into variety of desserts such as smoothie, shale, topping or yogurt.
Knowing fruits sugar content may not be a concern if you are healthy. However, people who have high blood sugar must know these fruits by heart to help prevent ruining your health, Pop Sugar reported.
The American Heart Association recommends not exceeding 100 calories of added sugar or nearly 6 teaspoons for women while for men, there must not be more than 150 calories or about 9 teaspoons.
In reality, most Americans consume more or less 22 teaspoons of added sugar everyday, which is 355 calories that shows exceeding recommendations, according to Mayo Clinic.
High Fruits Sugar Content:
Lychees have 29 grams of sugar per cup. It is also rich in Calcium that provide 136 milligrams that is more than the recommended Calcium that is 75 milligrams.
Figs have 27 grams fruit sugar content per cup. It is also packed with potassium and fiber that are beneficial for one's health.
Mango has 23 grams fruit sugar content per cup. It is also rich in vitamin A that is beneficial for the eye's health.
Cherries are great source of sugar. It has 18 grams of fruit sugar content per cup.
Grapes may it green or red have 15 grams of sugar per cup. Grapes also provide antioxidant and fiber that are excellent for one's health.
Low Fruit Sugar Content
Strawberries have 7 grams of sugar in a cup. It is also rich in vitamin C.
Avocado, and Rhubarb have only 1 gram of sugar in a cup while Lime contains 1 gram per one medium fruit.
Cranberries contain only four grams of fruit sugar content in a cup.
Raspberries have 5 grams of fruit sugar content in a cup. It is also rich in fiber more than any kind of berries that give you a fuller feeling.
Blackberries have seven grams of fruit sugar content per cup.
Olives contain zero sugar content.
Fruits are required for everyone's diet although they contain sugar. Fruit sugar content are natural and when taken cautiously would not give any problem in one's health. Fruits are rich in antioxidant that fights free radicals, high in fiber for better digestion and gives more vitamins and minerals.
