Whole 30 Diet Plan - Today, Dallas and Melissa Hartwig were invited to Dr. Oz and talked about the new version of the "Whole 30 Day Diet Plan." What's new in it?

This one is a hardcore version. The "Whole 30 Day Diet Plan" became pretty famous lately as people have been arguing that it's more effective than other diets out there.

And the new side of the diet plan is that the hardcore version doesn't allow any sort of cheating. Before, the plan did leave some space for a person to "make a mistake" and indulge some food that was out of the plan.

But now, cheating means starting over. If one day, a person eats something that is out of the "Whole 30 Day Diet Plan," then that person does make an effective mistake and that means beginning all over once again.

In addition, the "Whole 30 Diet Plan" focuses on high-quality animal proteins, healthy fats, and vegetables. The exclusions are of gluten, sugar, diary, legumes, starches, alcohol and processed foods, The Examineer noted.

Also, it is possible to lose 15 pounds in those 30 days. Still, the Hartwigs' aim with the "Whole 30 Day Diet" is to stay healthy and then the loss of weight comes as a consequence, but the diet is not just formed to reduce weight, it tries to do a lot more.

"Doing the 'Whole 30 Day' is like pushing the reset button with your health, your habits and your relationship with food. For 30 days you'll eat nothing but real, whole nutrient in-dense food," Melissa Hartwig said in Dr. Oz today.

And the options that come with the plan are actually quite appealing. For instance, for breakfast, some options are: vegetable soup topped with a fried or poached egg; ham burritos stuffed with egg and avocado and seared in coconut oil; broiled grapefruit with basil and coconut.

The new and improved "Whole 30 Day Diet Plan" seems to be an option worth a try.