Beetroot juice - the bright pink drink that becomes one of the alternatives to consuming beet - turns out to bring benefits to the body. It's no longer an unusual scene to see athletes supplementing themselves with natural vegetables like beetroot juice. It, in fact, becomes a popular thing to do. The leaves of beet have always been consumed for medicinal purposes from aiding fevers to constipation. As a good source of folic acid and iron, beetroot contains magnesium, antioxidants and nitrates.

A study conducted at the National Regata Centre and the West Australian Institute of Sport discovered the beetroot juice's nitrate could enhance performances, especially on athletes. The research tested twelve male and female kayakers,

The participants who consumed a greater volume of beetroot juice was said to improve their performance up to 1.7 percent. Beetroot supplement is effective for the task economy although it gives only a small meaning to the distance covered. Dr. Peter Peeling from the University of Western Australia pinpoints beetroot as a powerful source for enhancing the fast twitch muscle fibers.

Compared to the currant juice, male athletes who drink beet juice are said to have lower blood pressure and increased endurance in exercise. In another experiment, consuming beetroot juice for six days resulted in less oxygen consumption of the subject while running. This implies that beetroot is efficient to help running longer up to 15 percent. Peeling also suggests that if the oxygen cost is reduced, the ability might improve during high-intensity workout up to certain period length.

In addition to the benefits, beetroot is useful as part of the healthy diet when consumed alongside celery and leafy vegetables. It is a powerful combination that reduces blood pressure and fights dementia. However, the verdict still encourages the reduction of salt and getting active as a part of your healthy lifestyle.