Licorice is a root obtained from Glycyrrhiza glabra. A sweet flavor which is less instant and tart is extracted from its roots. Candies and sweeteners are flavored with licorice flavor in European and Middle Eastern countries.

Licorice health benefits

Glycyrrhizin is a component of licorice. It has antiviral, antibiotic, anti-inflammatory and hepatoprotective properties. It slows down the progression of viral and autoimmune hepatitis.

Licorice is used to treat high amounts of fat in the blood. It reduces the inflammation of the skin. It is useful in preventing neurodegenerative disorders and dental carries.

It is good for your stomach. Licorice root extract can hasten the process of healing, by repairing the stomach lining and restoring balance in cases of food poisoning, stomach ulcers, and heartburn.

The licorice root is used to treat respiratory problems. It helps in the production of healthy mucus, which boost respiratory function without old sticky mucus, clogging it up.

Licorice root extract reduces stress by promoting a healthy level of cortisol within the body. Cortisol is a steroid hormone and it is released in response to stress.

This wonder root has antimicrobial properties and is very effective for dermatological treatment. Topical gels containing licorice can be very beneficial for the treatment of eczema.

It stimulates the immune system and is very useful for people with lupus and rheumatoid arthritis.

Licorice improves the quality of life for menopausal women. It has phytoestrogen and antioxidant properties which reduce fatigue, mood swings, and hot flashes.

It protects the liver by fighting free radicals and toxins.  Licorice is used to treat jaundice, hepatitis, and nonalcoholic fatty liver. It helps to fight gastric disorders and aids in weight loss.

Licorice tea

It is a famous form of herbal tea. It promotes digestive and respiratory health. The tea is used to promote bronchial wellness and cleanse and detox.

Health warning

FDA has advised women who are pregnant and breastfeeding to avoid licorice in all its forms. Individuals suffering from high blood pressure should also avoid licorice root.

For healthy people licorice should be taken in small amounts, in which case it is safe. Excessive consumption of licorice may result in adverse effects.