Being a modern-age woman is rather difficult. She has to multitask, balance work and family and be on the run most of the times. For this, she needs energy and proper nourishment to play her part well.
Here are 5 foods that enhance the health quotient of women.
Broccoli
Broccoli fights excess of estrogen and greatly reduces the risk of breast cancer. It is good for detoxification. Broccoli is rich in vitamin D, vitamin A, and vitamin K. It reduces oxidative stress and inflammation. It boosts heart health.
Cranberries
It prevents urinary tract infection. Cranberries are rich in manganese, vitamin C, fiber and vitamin K. it promotes immune support, increases cardiovascular health and gives antioxidant protection.
It fights against cancer and improves digestive health.
Walnuts
Walnuts are excellent when consumed with the skin. Researchers say that 90% of the phenolic compounds are found in the skin. Walnuts boost cardiovascular health by increasing vascular reactivity. It reduces problems associated with metabolic syndrome. It fights against cancer.
Salmon
Salmon is regarded as a health support food based on its unique omega 3 fatty acid content. Salmon improves heart health by reducing heart attack, stroke, irregular heartbeat, high blood pressure and high triglycerides in the blood.
It improves mood and cognition. Salmon contains unique substances called resolvins that fight against unwanted inflammation and protects joint health.
It fights against macular degeneration and chronic dry eye. It protects against cancer and has special bioactive compounds which increase bone health.
Kiwi
It is a great source of vitamin C. kiwi has phytonutrients which protect DNA in the cells from oxygen-related damage. Italian scientists found that children who consumed kiwi were less likely to suffer from respiratory problems.
It gives premier antioxidant protection and reduces the severity of the conditions like asthma, osteoarthritis, and rheumatoid arthritis.
Kiwi is a very good source of fiber, it regulates blood sugar and promotes cardiovascular health and colon health. It is very good for the eyes and fights against macular degeneration.