Having a healthy and glowing skin is a dream come true. If you are having problems with your skin, scroll down to find amazing foods that can improve your skin health.

Foods play an essential part in our beauty needs. They contain all the valuable nutrients your skin needs to feel nourished.

Blueberries

They are rich in antioxidants. Blueberries fight the signs of ageing, prevents and even cures acne, and gives a healthy glow.

The free radicals in the skin can cause it to become wrinkled, dry and spotty. It even makes your skin look older. The antioxidants in blueberries, fight the free radicals and prevent damage.

A cup of wild blueberries has 13,427 antioxidants. You can apply blueberry face pack for amazing results.

Fish

Fish is rich in omega3 fatty acids. These fats keep your skin nourished and make it soft and supple. The DHA and EPA fats that are found in fish are essential for the cell membrane.

The nutrients in fish add luster and softness to your complexion.

Water

It hydrates the skin and provides essential nutrients. It prevents clogging of pores, fine lines and wrinkles.

A cold water compress reduces under eye inflammation. If you are suffering from tired eyes, then treat your eyes to a cold water compress.

Water enhances the complexion and fights psoriasis, eczema and wrinkles.

Olive oil

It was the favorite of Queen Cleopatra. Olive oil contains vitamin E and vitamin A. These vitamins keep your skin young and sustains elasticity and softness. It helps in regeneration of cells.

You can moisturize rough elbows, and knees with olive oil. It gives a gorgeous look to your nails and hair.

Green tea

It has high amounts of antioxidants as well as enzymes. You can use green tea in your beauty masks. It improves skin complexion, reduces puffy eyes and dark circles, works as a skin toner, promotes hair growth, fights signs of ageing and treats acne and pimples.