Eating nuts every day is a great way to boost your system and enhance your wellbeing. Out of the many nuts, almonds are one among the best.

Incorporating almonds into your diet plan can make a huge difference in your body. A handful of almonds every day can make a lifelong impact on your health. In fact, almond is considered one among the best nut that is so rich in nutrients that it fights almost every scary disease.

There are many nutrients in almonds that eating it can prevent heart problems and also prevent weight loss. Almonds contain a good amount of magnesium that fight even hypertension. Almonds also fight against cholesterol level in the body and thus pave the way to a healthy heart.

Diseases like Alzheimer's and Diabetes can also be prevented with this rich nut. When it comes to quantity of almonds, eating 23 almonds a day can make a difference in your life to a great extent.

Almonds come in different types. The best possible way to eat almonds is raw and unsalted. Eating almonds in itself can make a huge difference in your body. Roasting almond is not as good as almonds taken in the natural form. While roasting, there is a chance that the nut loses a lot of its nutrient values.

According to a study by the American Diabetes Association, a healthy diet with almonds helps fight diabetes. The nuts hold rich fiber content in them that contributes to prebiotic properties. Prebiotics are non-digestible substances that serve as food for the good bacteria in the body and help maintain a healthy balance.

Almonds contain mostly every nutrient that the body needs. They are rich in vitamin E, calcium, magnesium, potassium, protein and fiber while they are low in sugar level.

Almonds are also filled with antioxidants that help the body fight against oxidative damage.