The effort to have a quickie lunch drive thru tends to leave us feeling guilty as we think of the ways we're gaining calories and fats. While you're on the go, you can follow this guru-caliber advice on pointing at the right menu items in an effort to save big on fat and calories.
Grilled Chicken Classic Sandwich
Customize your McDonald's grilled chicken sandwich with extra leaves and less mayo. When you eat less mayo or better, skip it, you just reject the 5 grams fat to enter your body. For a lighter option, you can remove the bun on top and you just cut another 100 calories.
Turkey Breast Sandwich
The Subway has all of the mouthwatering selections to keep you coming back for more, each day. This Turkey breast is served with wheat buns, avocados, and tomatoes. It's a healthy solution for the run that gives you the protein and carbs you need.
Mashed Potatoes
Fitness guru, Bob Greene, says that KFC has some of the healthy sides for healthy alternatives. The mashed potatoes contain 90 calories. Consume this with less gravy and you just save 20 calories. Other smart choices include the baked beans and corn on the cob.
Whopper Jr
Burgers are loaded with trans fats. Hence, look out for it and choose a protein-friendly meal instead. Burger King's Whopper Jr with a side salad is a combo that has only 300 calories. Sandwich the greens in the hamburger and it becomes richer in taste.
Shredded chicken burrito
Taco Bell's shredded chicken burrito has the perfect serving size. When you have a meal in moderation, it keeps your inside the perimeter.
Starbucks has varieties of excellent meals when it comes to healthy choice. We don't mean its bakery aisle but the meal boxes. Edamame hummus contains spinach, sweet bell peppers, garlic herb cheese and zucchini. If you're a caffeine addict, choosing unsweetened Americano coffee over sugary Frappuccino is an excellent decision!