A nut eating habit is something that has to be nurtured in us to live a long-lasting and healthy life. All nuts have something specific in them that build the human body and sustains it.

Eating nuts have been proved to fight diseases, make the body strong and even nourish ones looks. It has also been proved that eating nuts in its purest form is the best way of in taking nuts. For instance, eating peanuts are way better than eating peanut butter. In fact, research says that eating peanut butter does not help at all since it has unhealthy ingredients as well.

Cashews are also a great way to boost ones health as it's rich in minerals like zinc and iron. Cashews work to improve one's memory power and is recommended for age-related memory problems.

Almonds give the body enough calcium and help in strengthening the bone. In fact, if you are not fond of dairy products that provide calcium to the body, then almonds are the best solution for strong bones. Almonds are even rich in fiber and Vitamin E, a vital component of the body.

Walnuts are considered one among the best nuts because it is so rich in nutrients and vital vitamins. Walnuts fight many diseases including certain cancerous growths.

Walnuts are rich in amino acid l-arginine that helps people with heart diseases. They also have essential nutrients and acids that fight against problems such as blood clot and many other ailments. Walnuts have antioxidants like quinone juglone, the tannin tellimagrandin, and the flavonol morin that help control aging and many related problems.

Nuts are recommended for people of all age groups. Eating nuts can boost immunity and also increase the IQ. Its benefits are many and are quite obvious when you make it a habit.