Fast eating is like a habit that you can't easily get out of. Reminds you of the past - those speed-eating contests you'd have with your brother or sister. See who gets to finish their toast and muffin first.

Your mother would usually tell both of you to stop or slow down. Turns out that mom's right. She knew what's best for you.

There are serious effects to consider. Speed eating may lead to the most common health issues like acid reflux and indigestion. Based on a study published this year, it can lead to potential serious health conditions like diabetes. 

Some experts claim that this habit can lead to weight gain as well. We miss out the feeling of satisfaction when we eat fast. This contributes to continuous eating even before our tummies discover that they're actually full.

 Your lifestyle can affect the speed of eating your meals. This proves to be true if you're busy at work or you just don't have the luxury of time. However, once you spread out your sumptuous lunch or dinner, take time to slow down. Today.com states that these four steps can definitely help.

1.  Avoid multitasking.

Turn off all devices and pay attention to your food. Feel the taste and the goodness coming out of it. Combine your senses especially your mind and mouth - it will give you more pleasure from the meal, letting you discover the unique tastes.

2. Prepare your table.

Make time to properly set up your table. Doing this creates a good feeling. When you take your time to sit down and properly eat your meal, you'll eventually slow down and linger on enjoyment.  

3.  Use chopsticks.

Eating utensils such as a fork and a spoon tends to act like little shovels, letting you take too much amount of food. Using chopsticks, however, lets you take in smaller portions of food in your mouth, therefore slows down your eating habits.

4. Chew slowly. As previously stated, take your time. Take at least 20 seconds to chew on your food. Food that is chewed properly can lead to fewer issues in your gastric system.