In line with the World Diabetes Day 2015, an awareness campaign celebrated on Nov. 14, health experts encourage everyone to eat smart and find time to exercise. This call has been made upon the intent "to reduce risk for the condition, which currently affects around 387 million people across the globe".
Health experts say eating healthily and increasing exercise can be a primary key to battle diabetes risks.
According to Medical News Today, there are two main forms of diabetes: type 1, in which the body is unable to produce the hormone insulin, and type 2, in which the body is unable to use insulin effectively. Type 2 is the most common form, accounting for around 90% of all diabetes cases worldwide.
If you have diabetes, you are exposed to a greater risk for poor cardiovascular health, which also "increases heart attack risk by up to three times for men and five times for women".
World Health Organization (WHO) has consequently warned the public that the number of people with diabetes globally is expected to soar to 592 million by 2035. Such increase that health experts attribute to sedentary lifestyl and of course, a combination of low physical activity and increased intake of unhealthy foods.
Having that stated, Prof. Rydén and other leading health experts across the globe are calling for increased focus and efforts on healthy eating and exercise to reduce the risk of this potentially life-threatening condition.
A few minutes of doing some exercises either at home, at a gym nearby or even at your desk every day will surely help you live a healthier lifestyle.
As much as possible, refrain from eating junk and processed foods, as well as dining at your favorite fast food chains, health experts suggest that homemade meals may lower a person's risk for type 2 diabetes. "Eat leafy vegetables, fresh fruits, whole grains, lean meats, unsweetened yogurt and nuts," he added.
However, you need not to deprive yourself too much. You only have to pay much attention to when you eat and what’s on your plate. After all, there’s really no such thing as a diabetic meal plan, just be mindful of balanced nutrition and regular exercise.