Oatmeal is a very popular cereal that most people know as a staple food for those who are weight -watchers. True enough as oatmeal has the ability to keep the food cravings  at bay. Most of the people who go for serious weight loss diets usually eat bland food since they are avoiding sodium, salt or other tasty food that could make them bloat in just a snap. Unlike oatmeal, It is very tasty which people who are on strict diets would actually enjoy and do away with the blandness and tasteless factor of food encouraged in a stirct weight loss diet.

Oatmeal has been a food trend for most of the celebrities recently since it is known as a super food because it is rich in protein and low in fat. This food is very commendable for people that are trying to lose weight. Having oatmeal for breakfast is very satisfactory compared to other cereals because it makes a person feel full even if the next meal would be a couple of hours or more after.

Based on a research, oatmeal is satisfactory compared to cereal since it has more fiber and it's thicker than the other regular cereal that people usually eat for breakfast. The study also concluded that oatmeal can make you stay fit and not bloated. It is also easy to make and not time consuming when you already have water boiling.

Oatmeal are grains or oat groats that have been ground. The nutty taste in the oatmeal is the outcome of the heating procedures. Having a bowl of oatmeal a day keeps the fats away and not just that, it also lowers the blood cholesterol because of its abundant amount of fiber.

It was also claimed back in 1997 that oatmeal lowers the risk and possibility of heart disease when mixed up with a low fat diet. Most of the athletes and weigh trainers consume oatmeal because of its high content of carbohydrates and fiber that stabilizes blood glucose levels.