In December 2014, 10 months ago the 28 Years Old actress from the gossip girl movie series Blake Lively and Ryan Reynolds just gave birth to their first baby girl James. The actress was shooting her upcoming Thriller film in Australia with a very desirable toned tummy and toned tanned limbs. The actress was wearing a two piece bikini while she was shooting scenes on the beach. The top she was wearing was a radiant orange bikini with colorful printed bottoms.

After giving birth to their baby girl James, the actress stated that she wasn't in a rush to cut down all the baby weight knowing that it is a problem with most moms who just give birth with their babies. Last May, in an interview with the BBC Newsbeat the actress also said that she was 15 pounds heavier and it was very considerate for people to say that she lost all her baby weight despite of the weight gain. The actress found it silly to pressure one's self to lose all the weight and look like a 19 year old after giving birth.

Blake's trainer recently said that it isn't just about her looking good in a bikini but he also wanted to see to it that Blake's energy is pumped up the whole day during the shoot for her upcoming film. He also explained the routine that they usually do. They do an upper body workout on Mondays, lower body on Tuesdays and an easy pool workout on Wednesdays but back to upper, lower and more focused on the arms and shoulder during Thursday, Friday and Saturday.

Blake Lively is strengthened with four light meals per day. Her trainer also made sure that she has well-balance meals such as vegetables and slow burning carbohydrates.