The Journal of American Medicine (JAMA) stated in its most recent research abstract that more than one-third (34.9% or 78.6 million) of adults in the U.S. are obese. And since awareness on obesity-related conditions, as well as its causes, symptoms and effects, has been strengthened over the years, more and more are becoming conscious about their diet and lifestyle.

Many people are working their way towards balanced meals and regular exercise. And when one is asked as to what diet he or she is into, a low-fat diet can perhaps be one of the top answers. However, this seems to be not the case for many participants of a recent research. 

Analyzing the dietary practices of over 68,128 adults and involving 53 separate and relevant studies, a comprehensive study claims that low-fat diets are ineffective for obtaining long-term weight loss. Science Alert quoted Dr. Deirdre Tobias of Harvard Medical School and lead author of the study that "there is really no good evidence for recommending low-fat diets". 

"Behind current dietary advice to cut out the fat, which contains more than twice the calories per gram of carbohydrates and protein, the thinking is that simply reducing fat intake will naturally lead to weight loss. But our robust evidence clearly suggests otherwise," the doctor-resercher further explained.  

To top it all, one actually doesn't need to commit to low-fat cheese and zero dessert just to make him or her lose weight. And perhaps, the only good thing about low-fat diets is that these remain to be better than not having any kind of restricted diet plan at all.

Most health buffs and experts will then recommend that when you really want to lose weight, there really has to be a balanced diet coupled with regular workouts. You may enjoy your fave food and even the most luscious gourmets, given you eat in moderation and still pay much attention to calorie intakes.

The good news is that you never have to deprive yourself ever again. After all, nothing beats a healthier and happier lifestyle.