Juices from certain fruits are the best way to make sure that your hair will be glossy and healthy according to an expert.

Fruits and vegetables such as garlic, onions, spinach, coriander and aloe vera has nutrients that will nourish, growth, protect and combat hair loss.

.Cassandra Barns and Shona Wilkinson are the nutritionists that will incorporate some juices to different diets that makes your hair healthy, shiny and well-built.

If you need Vitamins C, kiwi fruit, strawberry guava are some of the best sources of it.  Vitamin C may not have a contribution or a direct role to hair growth but it is an antioxidant that promotes a good and well functioning immune system. And when the immune system is well-balanced it will also benefit the hair follicles.

Copper that keeps hair pigmentation can also be found in kiwi fruit and onions. Guavas are not only rich in antioxidants it also has carotenoids, lycopene, luten and cryptoxanthin that can protect hair.

Hair loss can be a result of infection of skin or hair follicles. Garlic may help this condition because it has a strong anti-bacterial and anti-fungal effect. Garlic juice should be applied on affected areas to bring the infections under control. Selenium is another important mineral for a healthy hair and this can be found in garlic.

Vitamin C, manganese, beta carotene and flavonoids that helps protect hair follicles can be found in cucumber and spinach. Cucumber also has silica, a mineral found in our tissues that help support hair growth.

Iron deficiency and stress can lead to hair loss in women but in order to prevent it, inclusion of coriander and spinach in a diet make it a good source of iron. Coriander also has stress-relieving properties.

Many people believe that aloe vera juice is not just good in supporting skin but it also improves the condition of the hair. It can also support the immune system since hair loss may sometimes due to immune reaction against hair follicles.

Biotin, a vitamin essential for normal hair growth can also be found in carrots and onions. Full daily quota of biotin can be acquired through fresh juice from a whole bag of carrots.