Bone Marrow is a great addition to our dishes; its buttery flavor is irresistible. The Paleolithic diet craze happened just few years ago. Since that time people are starting to talk about the benefits, miraculous benefits, of bone marrow.  

It's a tricky thing when a certain food is labeled as super food because it can either be in line with fad thing or factual thing; it's kind of blurry differentiating between the two. However the truth is bone marrow has lots of health benefits not just in certain demographic in the world but in every culture all around the globe.

Let's just consider Chinese cooking. It is proven and that bone marrow is best to support the chi as well as to maintain the health and nourish the kidneys. Usually, you will notice that bone marrow is being served in rich broths. On the other hand, Vietnamese cooking use this marrow to have pho; Italian for osso buso; and French for pot-au-feu. Bone marrow is also one of the favorites in Philippines using this as Bulalo; GermanMarkklößchen; and South Asia for nalli nihari. The list won't just stop there of course. It goes on and on because in every country and places they have their own specialty for bone marrow nit just an ordinary kind of food but a very special one.

So, let's start knowing what bone marrow is basically? Well, bone marrow is soft fatty tissue that is just inside the bone cavity. This is where blood cells are being produced as well. It contains collagen and nutrient dense best for the improvement and development of joint function. This is also simple or easy to digest with necessary nutrients like calcium, iron, phosphorous, and zinc.

You can cook bone marrow in a form of broth. Its creamy and buttery flavor is best for person who is sick and trying to regain strength. And since it has the necessary nutrients that the body needs, this is effective to have stronger bones and keep that person on track!