Nowadays, there are too many in which you can reduce your weight effectively. However, the sad thing is not all of those ways are actually healthy. In fact, there are reports that commercially made products or medicine are dangerous to someone's health.

So, if you think you are ready or willing to risk your health just to be sexy, then you have easy options. The results are incredibly fast than the organic one, but for sure you will put your life in doom. Now, if you think you would rather go for natural way and ready to wait, then you can choose from among these breakfast recipes below.

• Milkshake Vegan Smoothie. Do you want dessert for breakfast? Then you might probably want to have smoothies then. Milkshake Vegan smoothie gives you so much pleasure and healthy breakfast as well that is very essential in order for you to reduce weight without using any chemically made products or even diet pills for an instance that can affect your health in the process.

• Metabolism-Boosting Smoothie. Start your whole day with this metabolism boosting breakfast smoothie. It has yogurt, strawberries, and cinnamon.

• Sweet Spinach Smoothie. What makes this sweet spinach smoothie is the combination of fiber, protein, and calcium that is really effective in burning fats. According to Harley Pasternak, favorite trainer of celebrities, sweet spinach smoothie is recommended for those who are still starting up most especially after their indulgent period.

• Cinnamon Apple Flaxseed Smoothie. Apple cinnamon is already great but adding flaxseed is one great way to welcome the day. This is very satisfying and fulfilling. You can have this smoothie night before serving. This will allow your smoothie to thicken.

• Chia Berry Smoothie. Looking for a smoothie that will provide you with more fiber? Chia Berry smoothie is the answer to this. This smoothie will make you feel fuller without the need for you to eat something. The best way for you to reduce weight effectively.