Diabetes Diet- Are you one of those suffering from devastating diabetes? If you are or one of your loved ones has diabetes, it is important for you to be knowledgeable on the foods that are good and foods that could trigger spike in blood sugar.
It is crucial that you know what really Diabetes Diet is. Altering your lifestyle and food habits could do a lot of improvement in your health and may prevent you from having diabetes especially if it runs in your blood.
A successful Diabetes diet incorporates a good weight loss of 5 to 10 percent of your weight to lower blood sugar levels.
Centers for Disease Control and Prevention statistics of people having diabetes showed that the incidence is more than tripled from 1980 to 2011. It increased from 5.6 million to 20.9 million people who are suffering from diabetes in the U.S.
The records also indicate that there is a huge increase of 167 percent of people aged 0 to 44 who are diagnosed with diabetes, 118 percent for aged 45 to 64 and 140 percent for people aged 65 to 74 and 125 percent for those 75 years and above.
Being overweight is the primary risk factor for diabetes. This is the reason why a person must maintain his weight based on your ideal body weight.
Help Guide.org reports that people who have wider waist are most likely to develop diabetes? Why? Fats accumulated in the belly or in the middle part are the fats that are associated to insulin resistance and diabetes.
For women, waist circumference of 35 inches or more and men with waistline of 40 inches or more are more likely to develop diabetes.
As a tip for diabetes diet, foods such as sodas, coffee drinks, energy and sports drinks, and processed foods including muffins, doughnuts, cereal, candy and granola bars are the main contributor for "sugar belly" so people must limit these foods if you have diabetes.
Diabetes diet doesn't mean eliminating all the sugars. But diabetic people must consume these in moderation. Just eat small amounts or include sweets when you're eating a meal rather than eating it alone.
Here is list of Diabetic diet or the Superfoods that can lower your blood sugar:
Brocolli is a cruciferous vegetable that activates anti-inflammatory processes in the body. Brocolli improves blood sugar level and can safeguard your blood vessels from debilitating heart problems that are always associated with diabetes. It contains sulforaphane that acts to fight cancer-causing chemicals.
Blueberries have insoluble fiber that eliminates fat out of your system and soluble fiber that slows down stomach emptying. Soluble fiber also enhances blood sugar level. Blueberries contain anthocyanins, hormone that improves blood sugar levels.
Dark Chocolate is good sources of flavonoids that lessen insulin resistance and perk up insulin sensitivity. The flavonoids in dark chocolate have also shown to calm blood pressure, lower stroke risk, and lessen risk for a heart attack.
Fish are rich sources of omega-3 fatty acids that reduce inflammation that can further aggravate diabetes and weight gain. Diabetes diet with fish sources help prevent risk to stroke, the common effect of diabetes.
Spinach and collards are leafy greens that can help lessen risk to diabetes. A British study revealed that people consuming over one serving of spinach daily are less likely to develop risk to diabetes by 14 percent than people who only eat ½ or less servings a day.
Vitamin K, minerals including magnesium, phosphorus, zinc, folate, and potassium are the nutrients found in Spinach. Plant chemicals such as zeaxanthin, lutein and flavonoids are also present in Spinach.
Whether you are preventing or controlling diabetes, you are in charge of your health so all you have to do is alter your lifestyle and make necessary food eating changes to prevent diabetes.