Rather than hitting the road to weight loss instantly, why not take some tips from the stars who have also turned weight loss into an amazing kind of art.

Recently, a book published will take you inside the fridge of some of the known faces in the world of entertainment. One of these is J-Lo.

Many people were amazed with the sexy and maintained bodies of celebrities like J-Lo. But, did you know that they only eat cheap foods for their diets. Some think that they won't have that curvy body of celebrities because their budget isn't enough for the celeb's diet plans. However, the truth is, some of the foods that are included in the diets of the known stars are vinegar and apple slices with peanut butter. These foods won't even cost you a pain in your wallet.

But, J-Lo, as one of the sexiest celebs today, stated that not all diets are suitable for everyone. There are instances that some diets that worked for celebrities might not give you the results you have been waiting for.

According to experts, there is no really secret recipes to lose weight. What you only need is motivation and discipline. If you will just eat whatever you want without taking note of the calories that you might get from those foods, you will definitely end up getting fat.

Aside from the diet secrets of J-Lo, she also have a routine that she does daily to keep her toned abs and muscles. This routine includes some exercises that are known during these days.

If you want to have a body like J-Lo, you can try her diet. If it doesn't work, try searching for another one that fits you. After all, losing weight and getting muscles toned require some tricks to see results.